Bak Mei Chin-na San-da Academy
follow us on facebook:
  • Home
  • Lineage / Instructors
  • Bak Mei
  • Chin-Na / Grappling
  • San-Da Kickboxing
  • Kids Martial Arts
  • Links & Videos
  • Blog

Defend against attacker on top.

3/1/2018

2 Comments

 
A must know technique for the ladies is defending against a top position attacker.

While there are many varieties of strikes (elbows, hammer punches, et al), and submissions (shoulder lock, arm bar), by far the most effective in my opinion is the rear choke as you render your attacker unconscious.

Scenario: 
An attacker has pinned you on the ground, perhaps with his hands around your neck.

You respond by closing guard (wrapping your legs around his torso), next you clinch his upper limbs (controlling his posture), shimmy to the side and work your way to his back.  Once there, slap in your rear choke (aka RNC) and squeeze...

When the choke is fully applied you will render the attacker unconscious.in 4-7 seconds.

The key on making a technique quick and effective is repetitive drills via partner, grappling dummy, etc.
Practice not only the movements of the escape, but the squeeze as well.  

For increasing your squeeze strength apply the RNC on a training dummy or BOB bag torso.
If you're solo, just sit on the floor - use one of your bent knees and apply your RNC on it and squeeze and hold.
You'll develop your vice like grip in no time.

​Copy and paste this link for a video clip:
https://www.youtube.com/watch?v=xIMj5Be6YNA

Respects and train hard!
2 Comments

    Author

    Ed Wong, 7th gen. Bak Mei
    Instructor. 

    Archives

    March 2018
    March 2015
    March 2014
    September 2013
    September 2012
    July 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011

    Categories

    All
    Alberta
    Art
    Arts
    Bak
    Blog
    Bmcsa
    Calgary
    Canada
    Cung Le
    Da
    Eyebrow
    Force
    Fu
    Grappling
    Gsp
    Gung
    Gungfu
    Kick
    Kung
    Kungfu
    Lyoto Machida
    Martial
    Mei
    Mma
    Pak
    Punch
    San
    Shou
    Strike
    Striking
    Tcma
    Tma
    Training
    Ufc
    White
    White Eyebrow

    RSS Feed



    ​Copyright 
    © Bak Mei Academy (BMCSA). All rights reserved 2008​
Proudly powered by Weebly