Bak Mei Chin-na San-da Academy
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Kids Martial Arts Program (K-MAP)

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Straight forward & effective techniques

K-MAP is a specially tailored kung-fu program specific for kids and youths (age 5 - 17).  

Build confidence, increase focus, coordination and discipline, improve physical fitness, and learn self protection methods in a fun and friendly environment



WE ARE NOW OFFERING 4 WEEK MINI SESSIONS:
Session 1: September 12, 19, 26 & October 3

Session 2: ​October 17, 24, 51 & November 7


ON HOLD as per AB government ban on group sports
(updates to come)
Session 3: November 14, 21, 28 & December 5

Saturday's 9:00am-10:00am
             10:30am-11:30am



Please note COVID-19 rules:
​​Mandatory face masks
Mandatory MMA gloves
Come dressed in full uniform
Bring an enclosed water bottle
Find their pre-designated "X" on the mats
Hand sanitizer before and after class
​

                                                                      San-Da *Must be Yellow stripe or 8 years or older. 

  

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Practical Ground defense

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Group photo, Junior class (June 2019)
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Group photo, Senior class (June 2019)
Kung-Fu VIRTUES:
1. Good work ethic
2. Patience in self and others
3. Confidence in self and ablility



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1 time uniform cost: $75
includes school t-shirt, pants, sash, and shoes.
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Traditional Bing Hei training (Staff, Sword, etc)
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Discipline, Respect, and Patience.
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Line drills
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St. Pius 2019 Spring Carnival demonstration

The 5 Animal of Kung-fu:

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The Dragon represents versatility and power.

The Snake represents deceptiveness and speed.

The Crane represents focus and serenity.

The Tiger represents outer strength and power.

The Leopard represents inner strength and flexibility.




Basic Kung-fu skills:

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Lead leg side kick (hallmark San-Da technique)
Bei Laai - Salute (Showing respect)
Baai Maah - Ready stance
Seng Maah - Advance step
Suk Maah - Retreat step
Gwai Maah - Crouch
Jeet Sau - Parry/Block
Biu Gi - Finger jab
Sut Choi - Straight punch
Jian Choi - Arrow punch
Pak Choi - Back fist
Boi Choi - Hammer punch
Pau Choi - Uppercut
Dang Choi - Nailing punch
Gu Choi - Chain punch/Leopard punch
Fu Jow - Tiger claw
Ying Jow - Eagle claw
Lap Sau - Grabbing hands
Toei Jeung - Push hands
Saat Kiu - Open hand chop

Soi Kiu - Inside hammer fist
Mo Jaang - Elbow
Cheen Gek - Front kick

Been Gek - Side kick
Yoon Gek - Round kick
Dang Gek - Nailing kick
So Gek - Hooking kick
Chan Gek - Sliding kick
Hau Gek - Back kick

Numbers in Cantonese:
1. Yaat
2. Yee
3. Saam
4. Sei
5. Ng
6. Luk
7. Chut
8. Baat
9. Gau
10. Saap
Other words/phrases:
Sifu - Teacher
Sihing - Instructor/Brother
Jin Bei - Make ready/Attention
Bei Laai - Salute
Jo Sun - Good morning
June Sun - About face (turn around)
Baai Maah - Ready stance
Yau Bin - Right side
Joe Bin - Left side
Hai - Yes
Ng Hai - No


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Develop accuracy & power
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Kids San-Da/San-Shou:

San-Da or San-Shou is literally free striking/free hand which is a form of sparring where by the participants utilize their Kung-Fu techniques in a dynamic yet safe and controlled environment.   San-da techniques range from punches, kicks, take-downs, sweeps, kick catches, elbows, and knees.  For safety reasons, self defense techniques such as joint locks and ground grappling are not allowed.

Protective gear such as head guard, chest guard, and padded gloves are worn.

Prerequisite for San-Da is age 8+ or ranked yellow stripe.

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Seot Gok/Chin-Na (Submission Grappling):

Submission grappling is a safe, fun, and competitive way to learn about leverage, applying grappling techniques, counters, and escapes in real time, as well as tempering the ego.

The goal is to submit your opponent (tap or verbal) via joint locks and/or chokes. No strikes are allowed nor is grabbing the opponents clothing (clinch only).

Prerequisite for Grappling is age 8+ or ranked yellow stripe.

Sash promotions Gallery:

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Sash test - Dec 14, 2019 (Junior ranks)
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Sash test - Dec 14 (Senior ranks)
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Sash test - Mar 31, 2019 (Junior ranks)
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Sash test - Mar 31, 2019 (Senior ranks)
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Sash test - June 30, 2019 (mixed ranks)
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Sash test - Dec 16, 2018 (Junior ranks)
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Sash test - Dec 16, 2018 (Senior ranks)
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Sash test - Jan 20, 2019 (Alt. test date)
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Sash test - Apr 8, 2018 (Group 1)
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Sash test - Apr 8, 2018 (Group 2)
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Sash test - Dec 17, 2017 (Group 1)
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Sash test - Dec 17, 2017 (Group 2)
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Sash test - Jan 14, 2018 (Alt. test date)
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Sash test - Jun 18, 2017
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Sash test - Jun 25, 2017 (Group 1)
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Sash test - Jun 25, 2017 (Group 2)
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Sash test - Jun 26, 2016
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Sash test - Dec 17, 2016
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Sash test - Dec 18, 2016
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Sash test - Dec 13. 2015
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Sash test - Dec 19. 2015
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Sash test - Mar 20, 2016
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Sash test - Apr 6, 2014
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Sash test - Nov 30, 2014
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Sash test - Mar 14, 2015
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Sash test - Nov 24, 2013
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Sash test - Dec 7, 2013
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Sash test - Mar 30, 2014
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Group photo - Mar 24, 2013
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Sash test - June 23, 2013
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Sash test - Sep 23, 2013
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Sash test - Aug 14, 2012
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sash test - Dec 2, 2012
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Sash test - Dec 9, 2012


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